Sakshi Negi – Coaching & Counseling
A Gentle Space to Slow Down, Breathe, and Reconnect
10-Minute Willing-Hands Meditation
A short, relaxing practice to release anger and tension, helping you let go and feel more at ease.
10-Minute Loving-Kindness Meditation
A heart-centered practice to build compassion, invite warmth, and cultivate emotional balance.
10-Minute Self-Inquiry Meditation
A gentle reflection to explore who you are, and connect with what lies beneath your thoughts and experiences.
5-Minute Body-Scan Meditation
A quick, calming practice to reconnect with your body, one breath, one sensation at a time.
5-Minute Mindfulness Meditation
A gentle, centering practice to bring you home to the present moment through mindful awareness.
5-Minute Gratitude Meditation
A soft, grounding practice to guide you back to yourself through gratitude.
