Sakshi Negi – Coaching & Counseling
A Gentle Space to Slow Down, Breathe, and Reconnect
5-Minute Body-Scan Meditation
A quick, calming practice to reconnect with your body, one breath, one sensation at a time.
5-Minute Mindfulness Meditation
A gentle, centering practice to bring you home to the present moment through mindful awareness.
5-Minute Gratitude Meditation
A soft, grounding practice to guide you back to yourself through gratitude.
